A NOVICE'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP DIRECTIONS

A Novice'S Guide To Self-Defense: Step-By-Step Directions

Article Writer-Cassidy CantuMaster protection fundamentals by first knowing your environments and trusting your reactions. Exercise verbal de-escalation and establishing limits. Understand individual space and vital techniques like straight strikes and palm strikes. Construct muscular tissue memory and response time with blocks and kicks. Job self-

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